Notes to Mindfulness

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal.

Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.

This journal is intended to be a gentle reminder to journal. Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values.

It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.

• 100% recycled, compostable, and FSC certified paper
• Bound in 100% natural linen cover fabric with gold foil printing
• 100% cotton sew bind
• Two 100% cotton ribbons
• A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
• Undated, lasts 3 months
• 249 pages
• Made in China