Notes to Mindfulness

Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.

This journal is intended to be a gentle reminder to promote self-awareness and growth. Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values.

It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.

~ 100% recycled, compostable, FSC Certified paper

~ Bound in 100% natural linen cover fabric with gold foil printing

~100% cotton sew bind

~ A5, measure approx 5.7” x 8.26”

~ Undated, lasts 3 months

~ 249 Pages

~ Made in China