The Five Minute Journal

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness.

Plus, it’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out.

~ Insightful and guided introduction to mindfulness and positive psychology

~ 6 months of daily journaling to stay in the habit of practicing gratitude

~ 5 daily prompts focused on gratitude and self-growth

~ Weekly Challenges to build confidence and leave the comfort zone

~ Undated, lasts 6 months; 264 pages; 5.28" x 8.58"

~ 100% recycled, compostable, and FSC certified paper. Bound in 100% linen fabric, 100% cotton sew bind, 100% cotton ribbon

~ Exclusive Ditsy Tulip Print