The Five Minute Journal ~ Blue Bows

The Five Minute Journal is the original guided gratitude journal that's sold over 3 million copies. In just five minutes a day, it helps clear the mental clutter and shift focus to the good stuff.

It’s straightforward, no fuss, and like a toothbrush for your mind. Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness. Plus, it’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out.

This is the exclusive Blue Bows limited edition print. Inspired by the coquette aesthetic and the viral bows trend, this girly yet timeless design brings soft femininity to your daily routine. The delicate blue ribbon pattern layered over Intelligent Change's signature natural linen cover blends classic elegance with modern design.